The Mind-Body-Spirit Reset

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Feeling a bit stuck, scattered, or simply "off" lately?

Life pulls us in a thousand directions. Before we know it, we've lost touch with what we truly need, what we're actually feeling, what our body's been trying to tell us.

Perhaps it’s time for a reset.

What Is the Mind-Body-Spirit Reset?

A wonderful introduction to hypnosis, this 90-minute hypnotherapy session gives you space to center yourself, reconnect with your inner wisdom, and realign with what you truly need.

Adapted from the Self-Assessment and Integration Method by Master Hypnotherapist Paul Aurand, this gentle process guides you into a deeply relaxed Theta Brainwave state, where your analytical mind steps aside and your subconscious can speak clearly.

You’ll connect with four essential parts of yourself:

  • Physical self – Listen to your body and discover what it truly needs

  • Intellectual self – Gain clarity on what helps your mind thrive

  • Emotional self – Hear what your heart wants you to know

  • Spiritual self – Receive guidance from your Highest Self

The insights you receive are often surprising, profoundly clarifying, and exactly what you need to move forward with confidence.

Tools to Continue Your Reset

You’ll leave with practical, personalized tools to maintain your alignment:

  • Self-Hypnosis Training – Learn techniques and receive a custom Hypno-affirmation

  • Follow-up Email – Key insights and reminders from your session

Perfect For

  • Life transitions – career changes, relationship shifts, or major crossroads

  • Feeling disconnected or out of alignment

  • Chronic stress or overwhelm

  • Annual mind-body-spirit tune-ups

  • Major decisions where clarity is needed

Is This Right for You?

Yes, if you:

  • Are ready to hear what you truly need (even if it surprises you)

  • Want a gentle, non-invasive approach to self-discovery

  • Want practical tools to continue your reset independently

  • Are curious about hypnotherapy but unsure where to start

Maybe not, if you:

  • Expect someone to “fix” you

  • Prefer traditional talk therapy

  • Aren’t ready to act on what you discover

Your Investment: $150

Includes:

  • 90-minute private Zoom session with Certified Hypnotherapist Sarah Lassez, CHt.

  • Personalized self-hypnosis training and custom Hypno-affirmation

  • Follow-up email with key insights

What Clients Are Saying

"Thank you for an incredible experience. I feel more grounded in my purpose than ever before."

"Better than therapy."

"I feel completely different, in the most positive way."

"Such a powerful session. You're amazing and life-changing."

Ready to Reset?

Step into alignment and clarity.

Please note: This is not medical or psychological treatment, but rather a wellness and personal development service.

RESET

FAQs

  • Forget everything you’ve seen in the movies…. Hypnosis is simply a form of active meditation. Meditation with a goal. There’s no mind control other than the control you have over your own mind. By relaxing your conscious mind you access your subconscious or superconscious, authentic self. It's like a spa day for your brain, allowing you to make beneficial changes to your thoughts and behaviors to help you reach your goals. Hypnosis is also a great way to get in touch with your higher self and the spiritual realm.

  • Absolutely! Some would argue that online sessions are even better because you are in the comfort of your own home.

  • Everyone can be hypnotized. Being in hypnosis is similar to day dreaming. If you’ve ever driven on the freeway and zoned out- that’s known as “highway hypnosis”. We all go in and out of a hypnotic state all day long. It’s the state you are in when you are drifting off to sleep and when you first wake up. It’s a very natural state. People have misconceptions of hypnosis based on movies and TV and think they will lose control etc. That is not the case at all. You remain in control and can take yourself out of it at any time.

  • All sessions are private on Zoom. You will be provided with a link prior to your session via email. You’ll want to be in a quiet, safe space where you won’t be disturbed and can sit comfortably, a good internet connection and some headphones. Depending on which session you booked- we will start by talking about your presenting issue and your goal. I’ll give you a brief explanation of what to expect, then all you have to do is get comfortable, close your eyes and listen while I guide you into a deeply relaxed state. We will then have a conversation with your eyes closed. You remain in control and can take yourself out of it at any time.

  • That depends on you and your goals. Some clients are happy with one session and the tools received to continue on their own. Some clients choose to further their hypno-journey with one hour follow up sessions.

  • Please feel free to email me regarding which session you are interested in. Include your time zone and what days/times work for you and we will work something out.