The Mind-Body-Spirit Reset

Are you feeling stuck, scattered, or simply "off" lately?

Maybe you're at a crossroads and don't know which path to take. Perhaps you're going through a major life transition and feel disconnected from yourself. Or maybe you just have this nagging sense that something needs to shift, but you can't quite put your finger on what.

When you've lost your way, it's natural to look everywhere for answers. But the guidance you're seeking isn't external - it's already within you, waiting to show you the way. Time to tune into your Inner GPS and get back on your true path.

What is the Mind-Body-Spirit Reset?

This isn't your typical therapy session or meditation class. The Mind-Body-Spirit Reset is a comprehensive 90-minute hypnotherapy experience that guides you into direct conversation with different aspects of yourself - your physical, intellectual, emotional, and spiritual parts.

This session is based on the Self-Assessment and Integration Method created by Master Hypnotherapist Paul Aurand. Using gentle hypnosis, you’ll be guided into a deeply relaxed Theta Brainwave state where your analytical mind can step aside, creating space for your subconscious higher wisdom to emerge clearly.

Check in with your physical self - What does your body really need? What's it been trying to tell you?

Connect with your intellectual self - How is your thinking mind really doing? What would help it thrive?

Dialogue with your emotional self - What feelings need attention? What does your heart want you to know?

Access your spiritual wisdom - What guidance is waiting for you from your Highest Self?

What Makes This Different?

Unlike traditional talk therapy where you analyze your problems, this session lets you receive insight and guidance directly from your subconscious mind. Your inner healer knows exactly what you need - hypnosis just creates the space for you to hear it clearly.

You'll also learn a self-hypnosis technique, giving you a powerful tool to continue your self-healing long after our session ends.

Perfect For:

First-time hypnotherapy clients curious about the process
Life transitions - major life changes, career changes, relationship challenges
Feeling disconnected from yourself or your purpose
Chronic stress or overwhelm that traditional methods haven't helped
Annual reset - like a tune-up for your mind, body, and spirit
Before major decisions - tap into your inner wisdom first

What to Expect:

During our 90 minutes together, you'll be gently guided into a deeply relaxed state where we can access the wisdom of your subconscious mind. From this space, you'll have the opportunity to connect with and receive guidance from four essential aspects of yourself - your physical, intellectual, emotional, and spiritual parts.

Each aspect has something important to share with you. What emerges is often surprising, deeply insightful, and exactly what you need to hear.

You'll also learn personalized Self-Hypnosis techniques with your own custom Hypno-affirmation - a powerful tool you can use anytime you need a mini reset.

What Clients Are Saying:

(Names withheld to protect client privacy)

"Thank you for an incredible experience. You're really gifted. Our session has made such a positive impact on me. I feel more grounded in my purpose than ever before."

"Better than therapy."

"I feel completely different, in the most positive way."

"That was truly amazing. Such a powerful session. You're amazing and life-changing."

Is This Right for You?

Yes, if you:

  • Feel ready to hear what you really need (even if it might surprise you)

  • Are open to a gentle, non-invasive approach to self-discovery

  • Want practical tools you can use after our session

  • Are curious about hypnotherapy but not sure where to start

Maybe not if you:

  • Are looking for someone to fix you (this is about empowering you to find your own answers)

  • Prefer traditional talk therapy

  • Aren't ready to make changes based on what you discover

Your Investment: $200

What's Included:

  • 90-minute private Zoom session with Certified Hypnotherapist Sarah Lassez, CHt.

  • Personalized Self-Hypnosis training with your own custom Hypno-affirmation

  • Follow-up email with key insights from your session

Ready to Reset?

Simply hit the RESET button below to schedule your session!

Please note: This is not medical or psychological treatment, but rather a wellness and personal development service.

FAQs

  • Forget everything you’ve seen in the movies…. Hypnosis is simply a form of active meditation. Meditation with a goal. There’s no mind control other than the control you have over your own mind. By relaxing your conscious mind you access your subconscious or superconscious, authentic self. It's like a spa day for your brain, allowing you to make beneficial changes to your thoughts and behaviors to help you reach your goals. Hypnosis is also a great way to get in touch with your higher self and the spiritual realm.

  • Absolutely! Some would argue that online sessions are even better because you are in the comfort of your own home.

  • Everyone can be hypnotized. Being in hypnosis is similar to day dreaming. If you’ve ever driven on the freeway and zoned out- that’s known as “highway hypnosis”. We all go in and out of a hypnotic state all day long. It’s the state you are in when you are drifting off to sleep and when you first wake up. It’s a very natural state. People have misconceptions of hypnosis based on movies and TV and think they will lose control etc. That is not the case at all. You remain in control and can take yourself out of it at any time.

  • All sessions are private on Zoom. You will be provided with a link prior to your session via email. You’ll want to be in a quiet, safe space where you won’t be disturbed and can sit comfortably, a good internet connection and some headphones. Depending on which session you booked- we will start by talking about your presenting issue and your goal. I’ll give you a brief explanation of what to expect, then all you have to do is get comfortable, close your eyes and listen while I guide you into a deeply relaxed state. We will then have a conversation with your eyes closed. You remain in control and can take yourself out of it at any time.

  • That depends on you and your goals. Some clients are happy with one session and the tools received to continue on their own. Some clients choose to further their hypno-journey with one hour follow up sessions.

  • Please feel free to email me regarding which session you are interested in. Include your time zone and what days/times work for you and we will work something out.